Create protocol
Save as template
Approve & send
Cardiometabolic reset protocol
A twelve-week protocol to lower blood pressure, build aerobic capacity, and reduce metabolic risk. Combines daily monitoring, structured cardio and resistance training, and periodic reassessment to keep the plan matched to the patient's response.
12 weeks
14 routines
Build aerobic base
5 routines
Duration
2 Week
Reassessment
5 routines
Optimization
4 routines
Seven-day heart rate and blood pressure baseline
Measurement
Direction
Measure once a week, in the morning before breakfast, after a normal exhale. Keep the tape horizontal and snug, without compressing the skin.
Use the midpoint between your lowest rib and the top of your hip bone. Take three measurements and record the average.
Keep the location and method identical each week so the trend stays reliable. Aim for a 3 to 5 cm reduction by day 90.
Set cadence
Seven-day heart rate and blood pressure baseline
Measurement
Weekly on Monday
Weekly waist measurement
Measurement
Weekly on Friday
Understanding zone 2 training
Education
Once on Monday
Daily magnesium glycinate
Supplement
Daily at 9:00
Add routine
Add routine
New phase